ADDICTIONS

no alcohol
no drugs

BODY

no polyester clothes
no long sleeve shirts
no t-shirts with logos
no ties/belts
no perfume on skin
no sunglasses (blocks neuropsin UVA receptors in eyes)
no sunscreen
no chlorinated swimming pools

SUPPLEMENTS
no aspartame gum
no regular shower gel, shampoo
no mercury fillings
no statins

FOOD/WATER
no tap water
no wheat/soy/cereals
no swine
no bug foods
no canned foods
no artificial sugars
no non-organic meat (hard)
no teflon/coated pans
no microwaves
no seed oils/crisps/chips
no pasteurised milk

EYES/EARS

no console games
no/limited social media apps on phone
no modern movies/tv
no cinema
no sport games
no mainstream music/radio
no newspapers/magazines
no blue light at night
no celebrity concerts
no nightclubs
no pictures taken with the phone (use camera)

ELECTRIC
no electric toothbrush
no Bluetooth/AirPods
no phone to ear (use earphones/speaker)
no CFL/LED lights
no e-scooters 

INTERNET
no smart-enabled devices e.g Alexa
phone off/in aeroplane mode 90% ratio
no Wi-Fi router on at night
no more than 4 tabs at a time (xTab)

PEOPLE/SPEECH
no gossip
no living with bad housemates
no complaining