ADDICTIONS

no alcohol
no drugs

BODY

no t-shirts with logos
no perfumes
no sunglasses (blocks neuropsin UVA receptors in eyes)
no sunscreenSUPPLEMENTS

no aspartame gum
no regular shower gel, shampoo
no mercury fillings
no pharmaceuticals

FOOD/WATER
no tap water
no wheat/soy/cereals
no canned foods
no artificial sugars
no meat (fish only)
no teflon/coated pans
no microwaves
no seed oils/crisps/chips
no pasteurised milk

EYES/EARS

no console games
no/limited social media apps on phone
no modern movies/tv
no sport games
no mainstream music/radio
no newspapers/magazines
no blue light at night
no celebrity concerts
no nightclubsELECTRIC

no Bluetooth/AirPods
no phone to ear (use earphones/speaker)
no e-scooters 

INTERNET
no smart-enabled devices e.g Alexa
phone off/in aeroplane mode 90% ratio
no Wi-Fi router on at night
no more than 4 tabs at a time (xTab)

PEOPLE/SPEECH
no gossip
no living with bad housemates
no complaining